No Excuses - Get moving now with HireDirect
by: Hire Direct Sales on
Get Out of Your Own Way: 3 Ways to Stop Slacking and Start Moving.
YOUR Exercise Excuses End NOW
We’ve all been there: The moment of reckoning. Perhaps it was seeing an unflattering recent photo of yourself. Perhaps it was the top button of your favorite pair of pants struggling to stay buttoned. Perhaps it was a trip up a flight of stairs that left you winded and gasping for air. Whatever the moment was, we’ve all experienced the initial dread and the immediate resolve to modify our lifestyle. We then go into deep bargaining with ourselves. We promise that this time it is going to be different. We’ll start eating better, exercising more, and get back to a healthy weight.
...and then we take one look at our couch and all of our resolve fades.
Whether it is the couch, a long day at the office, or a headache, excuses are easy to make when it comes to moving more and eating less. All hope, however, is not lost. Beating your excuses can be as simple and painless as 1, 2, 3.
- Get Dressed for the Occasion Put on your workout clothes before your brain realizes what you’re doing. On days where you don’t feel like working out, make it your goal to just put on your gear. You’ll be amazed at how quickly you’ll feel like moving the second you’re dressed up.
- Stop Using the “E” Word Exercise has grown a negative reputation. Exercise sounds like punishment. Exercise sounds like torture. The solution is simple: Stop using the world exercise. Your health routine seems less daunting when you don’t have to worry about exercise. Try replaying exercise with “moving”.
- Remind Yourself Why You Want to Move Remember that sinking feeling in your gut when you split your pants? Or when you couldn’t catch your breath after running to catch the bus or the kids? Hold onto that feeling. Every time you feel tempted to sit on your backside and not move, remember the reason you started in the first place.
1, 2, 3. Excuses be gone! Get moving!
And also remember: If this guy could get past the excuses, so can you.
Get moving now with HireDirect
From the comfort, privacy and security of your own home.
Call hireDIRECT on 1300 550 866 for treadmill hire, exercise bike hire and more.
We wish you all the very best on your journey to fitness and health. And, if you’re interested in buying or hiring quality home fitness equipment, whether it be a treadmill, an exercise bike , a stepper, or even a cross trainer, we’d love to hear from you - contact us or call us on 1300 550 866. We are market leaders in hiring the latest fitness equipment delivered DIRECT to your door (FREE delivery to Melbourne and Gippsland).
The HireDirect website (www.hiredirect.com.au) contains general health information for entertainment purposes only. The information is not medical advice and should not be treated as such. We do not warrant or represent that the information is true, accurate, complete, current or non-misleading. You must not rely on the information on the HireDirect website as an alternative to medical advice from your doctor or other professional healthcare provider. Before undertaking any exercise program consult your doctor or health and fitness practitioner.