10 Fantastic Reasons to Exercise (that have nothing to do with your appearance)

by: Hire Direct Sales on

There’s nothing wrong with wanting to look your best – particularly in those Facebook pics your friends keep posting – but there are so many other great reasons to workout which have nothing to do with what you see in the mirror and your body will love you for it! Here are a few of our favourites... Helps with weight loss by increasing metabolic rate and increasing insulin sensitivity We all know that exercise will help with loosing those unwanted kilos but there’s more to the story than most of us know. Firstly, exercise increases your resting metaboli  ...read more