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10 Fantastic Reasons to Exercise (that have nothing to do with your appearance)

by: Hire Direct Sales on

There’s nothing wrong with wanting to look your best – particularly in those Facebook pics your friends keep posting – but there are so many other great reasons to workout which have nothing to do with what you see in the mirror and your body will love you for it! Here are a few of our favourites... Helps with weight loss by increasing metabolic rate and increasing insulin sensitivity We all know that exercise will help with loosing those unwanted kilos but there’s more to the story than most of us know. Firstly, exercise increases your resting metaboli  ...read more

10 Reasons to Ditch the Gym Membership & Exercise at Home

by: Hire Direct Sales on

For most of us, our 2014 New Year’s Resolutions have now been long forgotten. But, never fear, while it may not be the start of 2015 just yet, we are at the start of the new Financial Year and that means we have another chance to prove to all of those naysayers that we can in fact stick to our New Year’s Resolutions. For a lot of people, high on the Resolutions list is to lose weight and gain fitness. And so, you may be seriously considering a gym membership to help you achieve your goals. But beware – being coerced into a gym membership by slick marketing tech  ...read more